{"id":165,"date":"2026-04-11T23:15:44","date_gmt":"2026-04-11T15:15:44","guid":{"rendered":"https:\/\/lauralamo.com\/?page_id=165"},"modified":"2026-04-12T13:16:07","modified_gmt":"2026-04-12T05:16:07","slug":"2026-%e5%b8%b8%e5%b7%9e300%e5%b0%8f%e6%99%82a%e7%b4%9a%e6%95%99%e7%b7%b4%e5%9f%b9%e8%a8%93","status":"publish","type":"page","link":"https:\/\/lauralamo.com\/?page_id=165","title":{"rendered":"2026 \u5e38\u5dde300\u5c0f\u6642A\u7d1a\u6559\u7df4\u57f9\u8a13"},"content":{"rendered":"\n
\"\"<\/span>
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  • \u5fc3\u8b58\u754c\u5354\u6703A\u7d1a\u6559\u7df4\u8b49\u66f8\uff0c\u9700\u5b8c\u6210\u4e00\u4e8c\u4e09\u56db\u4e94 \u90e8\u5206\uff0c\u4e26\u901a\u904e\u8003\u8a66<\/li>\n\n\n\n
  • \u5fc3\u8b58\u754c\u5354\u6703B\u7d1a\u6559\u7df4\u8b49\u66f8\uff0c\u9700\u5b8c\u6210\u4e00\u4e8c\u4e09 \u90e8\u5206\uff0c\u4e26\u901a\u904e\u8003\u8a66<\/li>\n\n\n\n
  • \u5fc3\u8b58\u754c\u5354\u6703C\u7d1a\u6559\u7df4\u8b49\u66f8\uff0c\u9700\u5b8c\u6210\u7b2c\u4e00\u4e8c\u90e8\u5206\uff0c\u4e26\u901a\u904e\u8003\u8a66<\/li>\n\n\n\n
  • \u5168\u7f8e 200\u5c0f\u6642\uff0c\u9700\u5b8c\u6210\u7b2c\u4e00\u4e8c\u4e09\u90e8\u5206\uff0c\u4e26\u52a0\u8cfc\u8b49\u66f8\u7533\u8acb\u8cbb\uff08\u53ef\u7d2f\u7a4dRYT-300)<\/li>\n\n\n\n
  • \u5168\u7f8e 300\u5c0f\u6642\uff0c\u9700\u5b8c\u6210\u4e00\u4e8c\u4e09\u56db\u4e94\u90e8\u5206\uff0c\u4e26\u52a0\u8cfc\u8b49\u66f8\u7533\u8acb\u8cbb\uff08\u53ef\u7d2f\u7a4dRYT-500)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n

    \u7b2c\u56db\u90e8\u5206\uff5e\u80fd\u91cf\u7df4\u7fd2<\/h2>\n\n\n\n
    \n

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    2026\u5e7410\u670817\u65e5-21\u65e5<\/p>\n\n\n\n

    \ud83d\udd16\u5730\u9ede<\/h2>\n\n\n\n

    \u6c5f\u8607\u5e38\u5dde \u820e\u745c\u4f3d<\/p>\n\n\n\n

    \ud83d\udd16\u5b78\u8cbb<\/h2>\n\n\n\n

    \u6bcf\u4e00\u90e8\u5206\u539f\u50f96800\u5143\u4eba\u6c11\u5e63 <\/p>\n\n\n\n

    \u6bcf\u4e00\u90e8\u5206 \u65e9\u5831\u512a\u60e05800\u5143\u4eba\u6c11\u5e63\uff0c \u8001\u751f\u512a\u60e05300\u5143\u4eba\u6c11\u5e63<\/p>\n\n\n\n

    \u8a73\u6d3d \uff1a\u897f\u897f\u91cc WeChat ID: cecily-1192052905<\/p>\n<\/div>\n\n\n\n

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    8:45-11:00  \u6668\u7df4
    13:15-17:45 \u7406\u8ad6\u8207\u5be6\u8e10
    17:45-18:00 \u60c5\u7dd2\u653e\u9b06\u8853EFT<\/p>\n<\/div>\n\n\n\n

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    \u6a19\u8a3b\uff0a\u4e0d\u5bb9\u8a31\u55ae\u5831<\/p>\n\n\n\n

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    • 10\/17 \u6b63\u5ff5\u547c\u5438<\/li>\n\n\n\n
    • 10\/18 \u9396\u5370\u9ad4\u9a57<\/li>\n\n\n\n
    • 10\/19 \u80fd\u91cf\u7df4\u7fd2<\/li>\n\n\n\n
    • 10\/20 \u81ea\u6211\u7df4\u7fd2\uff0a<\/li>\n\n\n\n
    • 10\/21 \u80fd\u91cf\u7df4\u7fd2<\/li>\n<\/ul>\n<\/div>\n\n\n\n
      \n

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      \n

      \u547c\u5438\u6cd5pranayama<\/strong><\/h4>\n\n\n\n
        \n
      • \u4eba\u9ad4\u547c\u5438\u6a21\u5f0f\u6982\u8aaa<\/li>\n\n\n\n
      • \u80f8\u5f0f\u3001\u8179\u5f0f\u547c\u5438\u8aaa\u660e<\/li>\n\n\n\n
      • \u7df4\u9ad4\u4f4d\u6cd5\u6642\u7684\u547c\u5438<\/li>\n\n\n\n
      • \u6a6b\u8188\u819c\u6309\u6469\u653e\u9b06\u8207\u6fc0\u6d3b<\/li>\n\n\n\n
      • \u547c\u5438\u6cd5Pranayama\u7684\u5404\u7a2e\u985e\u578b\u8207\u529f\u80fd<\/li>\n\n\n\n
      • \u547c\u5438\u6cd5\u8207\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71<\/li>\n\n\n\n
      • \u9396\u5370 bandhas<\/li>\n\n\n\n
      • \u8eab\u5370 mudras <\/li>\n<\/ul>\n<\/div>\n\n\n\n
        \n

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          \n
        • \u7c21\u6613\u71df\u990a\u5b78<\/li>\n\n\n\n
        • \u5404\u7a2e\u745c\u4f3d\u6de8\u5316\u6cd5 \uff08\u4e0a\u547c\u5438\u9053\u3001\u773c\u8033\u9f3b\u820c\u3001\u809d\u81bd\u8178\u80c3\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n\n
          \n

          \u8108\u8f2a<\/strong><\/h4>\n\n\n\n
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          • \u9053\u5bb6\u7684\u4e39\u7530\u8207\u745c\u4f3d\u7684\u8108\u8f2a <\/li>\n\n\n\n
          • \u9053\u5bb6\u7684\u4efb\u7763\u4e8c\u8108\u8207\u745c\u4f3d\u7684\u4e09\u8108<\/li>\n\n\n\n
          • \u8108\u8f2a\u5e73\u8861\u8207\u81ea\u7701<\/li>\n<\/ul>\n\n\n\n

            \u745c\u4f3d\u8001\u5e2b\u81ea\u6211\u4fee\u5fa9<\/strong><\/h4>\n<\/div>\n<\/div>\n\n\n\n

            \u7b2c\u4e94\u90e8\u5206\uff5e\u5167\u90e8\u7df4\u7fd2<\/h2>\n\n\n\n
            \n
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            \u5f9e\u6c23\u606f\u8d70\u5411\u5b89\u4f4f\u7684\u5be6\u8e10<\/h3>\n\n\n\n

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            \n\n\n\n

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            \ud83d\udcd8 \u8ab2\u7a0b\u8b1b\u5ea7\u5206\u4eab<\/h4>\n\n\n\n
              \n
            • \u4fee\u884c\u4eba\u5fc5\u9808\u904e\u7684\u6abb<\/strong><\/li>\n\n\n\n
            • \u5982\u4f55\u77e5\u9053\u81ea\u5df1\u662f\u5426\u4fee\u7149\u6210\u529f<\/strong><\/li>\n<\/ul>\n\n\n\n

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                \n
              • \u667a\u6167\u5c0b\u6c42\u8005\uff1a<\/strong>\u00a0\u671f\u671b\u9023\u7d50\u53e4\u8001\u5be6\u4fee\u8108\u7d61\u3001\u5167\u5316\u300a\u745c\u4f3d\u7d93\u300b\u667a\u6167\u8005\u3002<\/li>\n\n\n\n
              • \u6df1\u5316\u5be6\u4fee\u8005\uff1a<\/strong>\u00a0\u5c0d\u547c\u5438\u6cd5\u3001\u80fd\u91cf\u7df4\u7fd2\u6709\u521d\u6b65\u63a5\u89f8\u4e26\u5e0c\u671b\u9032\u968e\u8005\u3002<\/li>\n\n\n\n
              • \u751f\u6d3b\u5be6\u8e10\u8005\uff1a<\/strong>\u00a0\u5c0b\u6c42\u8eab\u5fc3\u6574\u5408\u8207\u7a69\u5b9a\u5167\u5728\u529b\u91cf\u7684\u4eba\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
                \"\"<\/figure>\n<\/div>\n\n\n\n

                \ud83d\udccc\u6642\u9593<\/h2>\n\n\n\n

                2026\u5e7410\u670823\u65e5-27\u65e5<\/p>\n\n\n\n

                \ud83d\udccc\u5730\u9ede<\/h2>\n\n\n\n

                \u6c5f\u8607\u5e38\u5dde \u820e\u745c\u4f3d<\/p>\n\n\n\n

                \ud83d\udccc\u5b78\u8cbb<\/h2>\n\n\n\n

                \u6bcf\u4e00\u90e8\u5206\u539f\u50f96800\u5143\u4eba\u6c11\u5e63 <\/p>\n\n\n\n

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                \u8a73\u6d3d \uff1a\u897f\u897f\u91cc WeChat ID: cecily-1192052905<\/p>\n<\/div>\n\n\n\n

                \n
                \n

                \ud83d\udccc\u65e5\u7a0b\u8868<\/h2>\n\n\n\n
                07:15-07:45<\/span><\/td>\u547c\u5438+\u9759\u5750<\/td><\/tr>
                08:00 \u00a0<\/td>\u65e9\u9910<\/td><\/tr>
                09:30-10:15\u00a0<\/td>\u4f53\u9a8c\u6d3b\u52a8<\/td><\/tr>
                10:30-11.45<\/td> \u6b63\u5ff5\u547c\u5438<\/td><\/tr>
                12:00<\/span><\/td> \u5348\u9910 & \u5348\u4f11<\/td><\/tr>
                13:30\u201315.00<\/td>\u7406\u8ad6\u53ca\u5ea7\u8ac7\u5206\u4eab<\/td><\/tr>
                15.00-16.00<\/td>
                \u00a0 \u4e0b\u5348\u8336<\/td><\/tr>
                16.00-17.30<\/td> \u5be6\u4fee<\/td><\/tr>
                18:00<\/td>\u665a\u9910<\/td><\/tr>
                20:00-20:30<\/td>\u8108\u8f2a\u5e73\u8861<\/td><\/tr><\/tbody><\/table>
                \ud83c\udf1f \u7b2c\u4e00\u5929\u665a\u4e0a 18:00 \u9910\u6703\uff0b\u8ab2\u7a0b\u8aaa\u660e\u6703
                \ud83c\udf1f \u7b2c\u4e09\u5929\u4e0b\u5348 \u8305\u5c71\u666f\u5340\u53c3\u8a2a
                \ud83c\udf1f \u7b2c\u4e94\u5929\u4e2d\u5348 \u5348\u9910\u5f8c\uff0c\u5713\u6eff\u7d50\u675f<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

                \ud83d\udece\ufe0f \u7279\u522b\u63d0\u9192<\/h2>\n\n\n\n
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                • \u8acb\u65bc\u8ab2\u7a0b\u65e5\u524d\u4e00\u665a 18:00 \u524d\u62b5\u9054\u6307\u5b9a\u5730\u9ede\uff1a\u4fdd\u6a38\u5c71\u623f\uff08\u5831\u540d\u5f8c\u6703\u767c\u9001\u5730\u9ede\uff09\uff0c\u4ee5\u4fbf\u9069\u61c9\u7a7a\u9593\u6c1b\u570d\u3002<\/li>\n\n\n\n
                • \u672c\u8ab2\u7a0b\u5305\u542b\u975c\u5fc3\u7df4\u7fd2\u8207\u80fd\u91cf\u8abf\u983b\uff0c\u5efa\u8b70\u53c3\u8207\u671f\u9593\u6e1b\u5c11\u624b\u6a5f\u4f7f\u7528\u8207\u5916\u52d9\u5e72\u64fe\u3002<\/li>\n\n\n\n
                • \u82e5\u60a8\u6709\u6162\u6027\u75be\u75c5\u3001\u8fd1\u671f\u91cd\u5927\u8eab\u5fc3\u8b8a\u5316\uff0c\u8acb\u63d0\u524d\u544a\u77e5\u4e3b\u8fa6\u65b9\uff0c\u4ee5\u4fbf\u7d66\u4e88\u8abf\u6574\u5efa\u8b70\u3002<\/li>\n\n\n\n
                • \u8acb\u5c0a\u91cd\u4ed6\u4eba\u7a7a\u9593\uff0c\u975c\u9ed8\u8207\u540c\u7406\u5c07\u662f\u672c\u6b21\u5167\u90e8\u7df4\u7fd2\u7684\u91cd\u8981\u614b\u5ea6\u3002<\/li>\n<\/ul>\n\n\n\n

                  \ud83c\udf92\u5efa\u8b70\u651c\u5e36\u7269\u54c1<\/h2>\n\n\n\n
                    \n
                  • \u7df4\u7fd2\u7a7f\u8457\uff1a\u8212\u9069\u7684\u7df4\u7fd2\u8863\u7269\u3001\u8584\u5916\u5957\uff08\u65e9\u665a\u6eab\u5dee\u5927\uff09\u3001\u745c\u4f3d\u588a\u3001\u92ea\u5dfe\u6216\u62ab\u80a9\uff08\u975c\u5750\u7528\uff09<\/li>\n\n\n\n
                  • \u4e0a\u8ab2\u7269\u54c1\uff1a\u7b46\u8a18\u672c\uff0b\u7b46\uff08\u5efa\u8b70\u7a7a\u767d\u7b46\u8a18\u672c\uff0c\u81ea\u7531\u8a18\u9304\u9ad4\u9a57\uff09<\/li>\n\n\n\n
                  • \u500b\u4eba\u7528\u54c1\uff1a\u6c34\u74f6\u3001\u76e5\u6d17\u7528\u54c1\u3001\u9632\u868a\u6db2\u3001\u500b\u4eba\u85e5\u7269\u3001\u66ff\u63db\u8863\u7269\u3001\u4fbf\u978b\u3001\u7761\u8863\u3001\u62d6\u978b\u3001\u8b49\u4ef6<\/li>\n\n\n\n
                  • \u5fc3\u7406\u6e96\u5099\uff1a\u958b\u653e\u7684\u614b\u5ea6\u3001\u8aa0\u5be6\u7684\u770b\u898b\u3001\u67d4\u8edf\u7684\u89ba\u5bdf<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

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